Special Programs & Events
INTRODUCTION TO YOGA FOR BEGINNERS with Mohini
Saturday November 2, 2-4pm
This 2-hour class will be a fun learning experience for anyone interested in reaping the profound benefits of practicing yoga. We will begin with a brief introduction to yoga theory and philosophy, and discuss the five points of yoga. The class will also include the practice of yogic breathing techniques to calm and balance the body and mind, simple warm-up exercises, yoga postures for strength and flexibility, and relaxation techniques to release stress and tension. All practices will be demonstrated and explained by an experienced teacher who will slowly guide you through the exercises. Space is limited so that each student can benefit from individual attention.
Mohini is the co-director of the Yoga Warehouse, which was established in 1998. She has dedicated her life to yoga study and practice and especially enjoys teaching beginners. She regularly teaches special courses at Sivananda ashrams and has helped to train and certify hundreds of Yoga teachers in classical Hatha Yoga as an instructor in the Sivananda Yoga Teacher Training Courses.
$25. Space limited, advance signup required. To register call the YW at 954-525-7726 or e-mail us at firstname.lastname@example.org.
SIVANANDA YOGA TEACHERS TRAINING COURSE (TTC)
with SHYAM AND MOHINI
SIVANANDA ASHRAM YOGA RETREAT, BAHAMAS
The Sivananda Yoga Teachers’ Training Course (TTC) is a profound personal experience designed to build a firm foundation of inner discipline and provide the proficiency to teach yoga to others. This course, which was the first Yoga teachers’ training course in the West, is taught all over the world at different times of the year. Nearly 50,000 people have now taken the TTC.
In December, you can join Shyam and Mohini of the Yoga Warehouse and other senior staff of the Sivananda organization at the Yoga Retreat in the Bahamas for this inspiring 4-week experience. Mastery of any Yoga practice is not necessary, only your sincere desire for knowledge and your commitment to personal growth. The course fulfills the requirements for Yoga Alliance RYT 200-hour certification.
Shyam and Mohini are the co-directors of the Yoga Warehouse, an award-winning Sivananda Yoga Vedanta Center in Fort Lauderdale, which they founded in 1998. They regularly teach special courses at Sivananda ashrams and have helped to train and certify hundreds of yoga teachers in classical Hatha Yoga as instructors in the Sivananda Yoga Teacher Training Courses and Advanced Yoga Teacher Training Courses.
We are also very happy to announce that Gopi, a longtime Yoga Warehouse teacher who has been living in Hawaii, will be joining the December TTC as an assistant teacher!
For more information, go to www.sivanandabahamas.org.