-> Teachers may change (names in parentheses)
(Mohini or Shyam)
Class descriptions and other information
Classes are open to all levels, including beginners
Bring your own mat or rent one for $2. (Mats are also available for purchase in our store.) Wear comfortable, non-binding, weather-appropriate clothing. Please note: Classroom is a screened-in, open-air space, with plenty of fans. Fresh air with no heat or A/C.
First-timers please arrive at least 15 minutes early
All classes 1½ hrs
Class includes practice of classical Hatha Yoga in the Sivananda tradition, with pranayama (breathing exercises), asanas (yoga postures) and relaxation. Non-competitive and accessible enough for beginners while more advanced students are encouraged to challenge themselves.
Prenatal classes with an experienced teacher are available as private classes only. Please call to schedule an appointment or for more information. Regular classes are not appropriate and not open to pregnant students.
Satsang, FIRST Sunday OF EACH MONTH, 7pm
Meditating together in a group creates a strong spiritual energy that facilitates a deeper experience of meditation. Our satsang starts with guided meditation followed by kirtan (call-and-response mantra chanting and music) and a short reading, all in the Sivananda tradition. Kirtan (chanting) books are provided to help you follow and participate. Beginners and members of all traditions welcome. This is a free event although donations are gratefully accepted. Please arrive at least five minutes early. For a more detailed description, click here.