8am Saturdays – Colee Hammock Park
Join us for class at Colee Hammock Park every Saturday at 8am, weather permitting
(cancelations will be posted on this page)
If you have an existing Yoga Warehouse class card, please contact us
Taking our practice outdoors is traditional, and connects us to the ancient forest sages who gave us the profound and vital teachings of Yoga and Vedanta. Because of open-air dilution and the sun’s ultra-violet light, it is also the safest way to practice Yoga together in pandemic times.
Classes are an hour and a half long and are open to all levels, including beginners. First-timers, please arrive at least 15 minutes early to meet the teacher and get set up. Let the teacher know if you have any medical conditions, injuries or other concerns.
We practice Classical Hatha Yoga in the Sivananda tradition, with pranayama (breathing exercises), asanas (yoga postures) and relaxation. Classes are non-competitive and accessible enough for beginners while more advanced students are encouraged to challenge themselves. All students are encouraged and expected to practice at their own personal safe and comfortable level.
Please note: During pandemic times, classes will not include Kapalabhati Breathing although it is highly recommended that you practice this powerful lung cleaning and strengthening technique on your own. Here is a short instructional video. The full practice is included in our Yoga Warehouse 2 Go class recordings, now available for free streaming or downloading.
PARK YOGA TIPS
- Bring a sheet, canvas drop cloth, picnic blanket or something similar to put under your Yoga mat. The grass is usually damp in the morning
- Wear comfortable, non-binding, weather-appropriate clothing
- Use insect repellent sparingly, if at all, as others may be sensitive
- Please note there are no bathrooms at this park.
Schedule an appointment for a 90-minute outdoor class with an experienced teacher. Price $120 for 1 or 2 students. Call, text or email for information.
Regular classes are not appropriate and not open to pregnant students. Prenatal classes with an experienced teacher are available as private classes only. Please call to schedule an appointment or for more information.